Pancakes adapted from http://www.cooks.com/rec/doc/0,1618,144179-240205,00.html.
1 c. whole wheat flour
1 c. milk
2 handfuls of kale
1/4 c. red bell pepper
1/4 c. yellow bell pepper
1/4 c. red onion
1/2 c. grape tomatoes
1 tablespoon apple cider or red wine vinegar
oregano, thyme, salt and pepper to taste
Heat a little olive oil in a pan. Add in onions first, then spices. Add in other vegetables and stir. Cook about 7 minutes on medium-low heat.
Top pancakes with vegetable mixture. Makes a lot!