Quick BBQ Tofu Salad

This is a salad of awesome: bbq tofu, mushrooms, broccoli, black beans, greens, guacamole!

For the tofu:
1/2 block firm tofu (we use sprouted tofu), cubed
8 oz mushrooms, quartered
1 tsp chipotle chili powder
3 TBL ketchup
2 TBL apple cider vinegar
1 TBL Braggs or soy sauce
1/2 tsp black pepper
1 tsp garlic powder
1 tsp olive oil

Heat olive oil in a dutch oven, saute tofu until golden on all sides. Add mushrooms, cook 1-2 more minutes. Add remaining ingredients and stir well. Cook about 10 minutes on low until the tofu absorbs most of the sauce.

Best Black Bean Soup EVER

We’ve probably said this before, but this time we mean it. This soup is the best! And to be smug, we made it with our own homemade beans, which we made in the pressure cooker. The only things we changed about this recipe was to add in 2 bay leaves, omit the cornstarch, and used about 4 cups of black beans instead of 2 cans.

Top this with a little smoked salt and fresh guacamole (avocado, shallot, lemon juice, tomatoes, salt and pepper).

Raw Mexican rice

Made with parsnips!


2 medium parsnips
1/2 cup cilantro
1/2 cup sundried tomatoes
1 TBL olive oil
1/4 cup lemon juice
1 tsp garlic powder or 1 clove garlic
1/2 cup chopped red onion
1/2 tsp cumin
1/4 tsp turmeric
Salt to taste

In the food processor, blend together all ingredients EXCEPT the parsnips and salt. Remove the dressing and set aside. Cut parsnips into pieces that will fit in the food processor. Pulse until the texture looks like fluffy rice. Combine parsnips with tomato dressing. Add salt to taste and more olive oil if needed.

Serve with with guacamole and beans!